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Modern people often sit in the office, but also lazy in sports, the general foot circulation.
You may not know, if the foot circulation becomes good, the heart does not need additional pressure, the transfer of blood to the foot end, can reduce the incidence of hypertension, heart disease and stroke and other high risk diseases.
In addition, below the knee to the soles of the feet, there are many important acupuncture points, if we often their feet with warm water, can promote metabolism, strengthen the body of the loop, often insomnia, can also help. Here are a few simple hot water soaking method:
First of all, the temperature of the water should be hot enough, but it will not burn, about 45 degrees Celsius.
Salt - bubble:
Add 2 tablespoons of salt in warm water, salt has anti-inflammatory effect, defecating.
- jiangpao:
Add a few pieces of a flat ginger ginger with warm water, cold, dehumidification effect.
The wine bubble:
Warm water to add a bottle of rice wine, or use other liquor, can promote blood circulation.
Lemon - bubble:
Add two slices of lemon water, can SHUNQI refreshing, prevent colds.
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