[five] good foot
1. To promote the blood circulation. Hot water foot massage can improve the blood circulation of the foot, water temperature and thermal effect, expansion foot blood vessels, increased skin temperature, so as to promote the blood circulation of the foot and body. Also hot water foot the foot blood flow velocity and flow rate increase. So as to improve the heart function, reduce the load on the heart. Somebody has done a test, a healthy person with 40 ~ 50 degrees of water soak double foot 30 to 40 minutes, systemic blood flow increase a woman for 10 to 13 times for men aged from 13 to 18 times.
2, promote metabolism. Hot water foot massage to promote the blood circulation of the foot and body. Due to the increase of circulating blood volume, thereby regulating the endocrine glands secrete a variety of hormones, such as thyroid hormone secreted by the thyroid, adrenal secretion of adrenal hormones, these hormones can promote metabolism.
3. Consumption cycle body physical fatigue when, first of all, there is blood circulation of the foot is bad, end product of metabolism, calcium salt, lactic acid micro crystals deposited material. Athletes after day strenuous exercise, per kilogram of blood contains, on average 30 mg of lactic acid. With 43 degrees of water soak double foot after 30 minutes, blood examination, declined by about 5 mg, after a period of time of foot, blood lactic acid decreased about 20 mg and returned to almost do not feel tired blood lactate levels. Visible, hot water foot massage is the most simple and effective way to eliminate body fatigue.
4. To improve sleep. The foot is rich in nerve endings and capillaries and their feet with hot water on the nerves and capillaries with moderate to good stimulation. This warm stimulation reflection to the cerebral cortex, the cerebral cortex to inhibition, is excited sympathetic smoothly to pay to sense the neural conversion. Parasympathetic nervous excitement, when at rest, thus improving sleep, eliminate insomnia.
5. Health and beauty, keep the brain protecting the brain. By hot water foot, regulating the meridians and Qi and blood. At the same time, foot blood vessels to dilate, increase in blood volume, so that blood flow to the brain accelerate timely enough to supplement the brain needs oxygen and nutrients.