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In addition, soak, pay attention to the following points:
To prepare a large and deep bucket, the water level can dip to the calf for more than half of the principle. Can not be due to a small barrel and inclined to put both feet, to be able to comfortably flat on the bottom of the barrel, just do not have a spasm. Soak for about 30 minutes, if the water is cool, the middle can be heated water 1~2 times.
Drink a glass of water before and after soaking to facilitate metabolism and body fluid supplement. 1 hours before meals, do not soak, so as not to affect the appetite or digestion. During the swelling and swelling, if there is a wound, can not be soaked, so as not to stimulate the wound inflammation.
Hypertension, asthma, heart disease, soaking time should be shortened to 15 minutes, if no discomfort, then increase the immersion time.
After soaking if sweat should be dry wipe sweat, rest, and then go out; so when the pores open, if the blowing wind, easy to catch a cold.
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